Reconnection 365: A Daily Guide To Reconnection

By Dr. Michael Barta, Ph.D., CSAT-S, CCPS

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This book was created as a companion for your healing journey—offering you a quiet, steady voice each day to guide, soothe, and reconnect you to yourself. Every meditation is grounded in the core principles of the Reconnection Model, a neurobiological approach to healing that doesn’t just manage behaviors—it helps restore what was lost beneath them: the ability to feel safe, connected, and whole.
These daily reflections are designed to gently meet you where you are, to calm your nervous system, and to reawaken the parts of you that may have gone dormant through pain, betrayal, or disconnection. You’ll find that as you move through this year, the pages begin to reflect you—your questions, your longings, and your growth.
Let this book be your space to remember what’s real and return to what matters.

Each Meditation Provides:

A daily pause to ground and recenter
Gentle language to support nervous system regulation
Invitations to reconnect with your core self
Guidance through the lens of trauma-informed healing
Moments of reflection rooted in authenticity, vulnerability, transparency, and presence
Support for navigating emotional pain without self-blame
A path back to inner safety, clarity, and connection

Dr. Michael Barta, a leading expert in the treatment of sexual addiction and intimacy disorders, is the creator of Reconnection: Neurobiological Healing from Sexual Addiction—a groundbreaking model that redefines how we understand and heal compulsive sexual behaviors. Drawing on more than a decade of clinical experience and the latest advances in neuroscience, Reconnection offers a powerful framework for restoring safety, connection, and emotional integrity.
Reconnection 365 was created as a daily companion to that work. This meditation book offers bite-sized guidance and support rooted in the core principles of the Reconnection Model. Each meditation is designed to soothe the nervous system, gently shift long-held patterns, and reconnect you to what’s real, steady, and healing inside you.
Whether you're in the early stages of recovery or deepening your journey, these reflections are here to meet you every day—offering grounding, clarity, and a path back to yourself.

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